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Sun Series+MEDITATION (6 classes)

$299

Sun Series –In Yoga the Sun is represented by Pingala or Surya Nadi, the panic channel which carries the vital, life-giving force. With TRATAKA (Candle meditation) / NADANUSANDHANA (Sound Meditation) MEDITATION

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Sun Series –In Yoga the Sun is represented by Pingala or Surya Nadi, the panic channel which carries the vital, life-giving force. This dynamic group of Asana is not regarded as being a traditional part of the Hatha Yoga practices as it was added to the original asana group at a later time. However, it is an effective way of loosening up, stretching, massaging, and toning all the joints, muscles, and internal organs of the body.

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