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Gentle Yoga+MEDITATION

$249

Gentle Yoga: Gentle yoga class is designed for beginners. With TRATAKA (Candle meditation) / NADANUSANDHANA (Sound Meditation) MEDITATION (Anyone)

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Gentle yoga class is designed for beginners. This class introduces the basic principles of alignment and technique, while slowly stretching, squeezing, and contracting the body with proper breathing therefore this class is very good for all limbs of the body and mind as well.

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