for your body

PRABIR'S YOGA

Fitness Class

Never Do the Same Workout

what you need to know about YOGA

Yoga is derived from the word “Yuj”. It means to add, to sum up and to connect. Yoga is a way to connect and to add the internal and external energies. When things get connected flow of energy is enhanced and gets regularized. Energy is best in a flowing mode. Not in a stagnant mode. Stagnancy brings incapability in expressiveness, makes things complicated and puzzled and leads to sedative stages. Today, we all are facing problems caused by this impairment of flow of energies and facing the problems of depression, anxiety and unhappiness.

Another meaning of Yoga “Chitta Vruti Nirodhah” means- to control the senses and the uncontrolled movements of Psycho. Concentration is the main aim here through Yoga. Concentration is a direct mode of consciousness. Only he can concentrate who is conscious. Yoga is designed to concentrate but this concentration is not full of selfishness. Yoga asks to concentrate on the cosmic energies. This helps one to bind with the cosmic energies easily. Once, one is in touch with the outer-cosmic energies influx of energies starts by themselves. Energy tends to flow from higher to lower potentials. No doubt! Cosmic energies are richer and these start to flow inside and a person starts to enjoy this flow and enriches with the higher energy levels with the time.

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Instruction for booking ONLINE LIVE Yoga class

Consult with our Yoga instructor (Mr. Prabir Podder) on WhatsAapp after booking. For setup your class timing and payment.

(Paypal payment accepted)

Class available: Mon to Fri

Meditation is fully free.

Class duration: 90 Min / Day

(Yoga: 60 Min & Meditation: 30 Min)

if you complete 10 class. you will get extra 2 class free

main key features about the classes

Yam- Niyam: beginning with YogaThese are the initial steps to startup with Yoga. Yam comprises eight parts namely, with meaning-
1.Ahimsa – Not to hurt others by words, deeds, and thoughts.
2.Satya – Never tell a lie.
3.Asteya – To not steal others’ property with greed.–
4.Brahmcharya – To live in accordance with healthy thoughts, ethics and moral values.
5.Aprigraha – To collect the things without need.

Improve your body power

*.Asanas (postural exercise)
*.Pranayam( breathing exercises)
*.Pratyahara(strengthening senses)
*.Dharna(concentration-1st level)
*.Dhyan(2nd level of concentration)

core workout
96%
straighten your body
87%
extreme cardio workout
91%

THE INSTRUCTOR​

Professional Yoga teacher & Fitness Guru

Prabir Podder

There are three main group of cleansing techniques:

(1) Upper the neck to head (purifying the nasal passages)

(2) From stomach to throat (cleansing the stomach)

(3) From stomach to lower abdomen (cleansing of the intestines).

The above mentioned practices balance and purify the three doshas or humors in the body: mucus, bile and wind, imbalance of the humors (doshas) is in illness. Whereas cleansing practices removes toxins from the body, rejanuvate energy flow and also purifying the chakras (energy centre)

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DETOXIFICATION CLASSES:

There are three main group of cleansing techniques:

(1) Upper the neck to head (purifying the nasal passages)

(2) From stomach to throat (cleansing the stomach)

(3) From stomach to lower abdomen (cleansing of the intestines).

The above mentioned practices balance and purify the three doshas or humors in the body: mucus, bile and wind, imbalance of the humors (doshas) is in illness. Whereas cleansing practices removes toxins from the body, rejanuvate energy flow and also purifying the chakras (energy centre)

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